Multi-billionaire, David Geffen, recently stirred up a shit storm of outrage when he posted about self-isolating himself and the 45 members of the crew of his $519 million, 453 foot mega yacht in the Caribbean. Seems most of the world view him as an enormous jerk!
I bet that somewhere on his yacht he has a full-equipped gymnasium so he can stay in shape. But what about us folks that are self-isolating on a 22 foot boat anchored off of Anna Maria Island, FL? How do we keep our muscles from atrophying because of inactivity?
Up on deck if the boat’s not bouncing around too badly I can do pushups to keep the upper body toned. I DON’T, but I COULD if I wasn’t such a lazy SOB.
When the wind’s not real bad I paddle to shore in my dinghy which gives me some upper body workout and certainly gets my COPD clogged lungs a workout. Then, on shore, I can walk in the boat trailer parking lot for fitness.
Recently, though, when we went through a patch of windy weather where going ashore would have been on an emergency need only, I discovered that walking in place is just as effective as walking on a track; all you need is enough space to march, supportive shoes and comfortable clothing. Every time I stand up after reading or working on the computer for a while I will start my metronome for 5 minutes at a speed of 70 beats per minute. It get’s my breathing up and at the end of that time my right hip is bothering me as much as when I’m walking around on land. I do this EVERY TIME I stand up in the hatchway and that comes to a couple of dozen times a day.
The Y, of which I’m a member so I can use their gym and take hot showers, is closed for the foreseeable future, and while this isn’t as good as the gym David Geffen has access to I’m staying as fit as I can…